Benchmarks

I think I love benchmark workouts. Maybe not while I'm doing said workouts, but, when I'm done, and I look back at how I did the last time I did said workout. Love.

Take the 300 challenge workout. Here it is:

There is a 25-minute cutoff on this one. 2 months ago I got to number 26 of the KB clean and jerks. Today...I finished the. whole. thing. in 23:26.

That's kind of bad ass.

Speaking of bad ass...I'm a little proud of this:

And - did both scheduled runs on my half marathon plan this week. The 3-miler will be accomplished tomorrow with the Reindeer Run 5K.

I'm on a roll!!